Quarantine Workouts and Resources
Current and former women's National Team members are providing videos of workouts you can do at home to stay in shape during the quarantine. More will be added as they arrive.
- Ballet Bar Basics - By Betty Okino (Accompanying PDF)
- Circling Elements - By Ryan Roberts, NT Staff Member
- Vault Technique - By Dan Baker, Elite Development Coordinator
- Front Tumbling - By Ivan Ivanov and Ivan Alexov, NT Staff Members